Build Lasting Strength, Mobility & Confidence
Online Coaching for Women 40+
30+ years helping women transform their bodies and mindset.
Get a personalized strength & mobility program that fits your busy life and delivers real, sustainable results.
30+ Years Experience
Women 40+ Specialist
Personalized Online Coaching
Proven Results That Last
Pricing
Choose the level of coaching that matches your goals, commitment, and support needs.
Foundation
Starting at $247/month
- ✓ Personalized strength program delivered through my coaching app
- ✓ Exercise video demos
- ✓ 1 weekly check-in
- ✓ Monthly program progression
- ✓ In-app messaging support
- ✓ Progress tracking
Elevate
Starting at $347/month
- ✓ Everything in Foundation
- ✓ Weekly program adjustments
- ✓ Mobility integration
- ✓ Cardio progression
- ✓ Exercise form review
- ✓ Priority coaching feedback
The Hustle Project
Starting at $547/month
- ✓ Everything in Elevate
- ✓ Nutrition guidance
- ✓ Recovery strategy
- ✓ Priority communication
- ✓ Advanced progression coaching
- ✓ Highest accountability level + direct strategy support
Real Strength. Real Energy. Real Results.
Online Training with Carmen Demske